224. The Roadmap to Personal Evolution Over Fifty-Two Weeks Artwork

Feelings Fitness Podcast

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Feelings Fitness hacks you can create a peace living space and a calm mindset for your family. Each week we will dive into how to make your home life more functional. You will learn how to use these yoga and mindfulness practices to guide you through the seasons of life. After listening to each episode, you will walk away with yoga and mindfulness tools and lots of inspiration. You will be all set to move through the fast pace of family life with intention and ease.Your host, Suzanne Bazarko, is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner, and mom of two. She created Feelings Fitness as a vehicle to share with you what she has learned from raising her own family and how yoga and mindfulness has helped along the way.

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Feelings Fitness Podcast

224. The Roadmap to Personal Evolution Over Fifty-Two Weeks

February 21, 2024 • Suzanne Bazarko

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Have you ever marveled at the metamorphosis of a caterpillar into a butterfly? That breathtaking transformation is akin to our 52-week expedition towards personal growth in home, health, happiness, and habits—a journey we're compressing into an electrifying 52-day recap. As your guide, I'm eager to share the pivotal moments that have shaped our collective evolution. We tackled life's winding roads with gusto, and now, we're gearing the engine for an even more exhilarating trip along the highway of Feelings Fitness 201.

Buckle up for a dynamic review of the past year's discoveries and breakthroughs, all while paving the way for the wisdom that awaits us in Feelings Fitness 201. No guests, just us, as we revisit and reinforce the knowledge that fueled our journey. Whether you've been my navigator from the start or you've just hopped in for the ride, this reflection is your perfect primer for the year ahead. Together, we'll navigate the road to an enriched well-being and cultivate habits that promise to drive us toward pinnacle success.

Speaker 1: 0:00

Welcome to the Feelings Fitness Podcast. Let's flash back to 2023, when we took a 52 week road trip together to discuss home health, happiness and habits. We created a road trip to work towards feeling fit mind, body and spirit. Now we'll revisit those 52 weeks in just 52 days. There are many more adventures in store for 2024, but let's look back on how far we've come and set ourselves up for more success. It's the end of this 52 week road trip, but there's also a new beginning right around the corner. We will process 2023 and more adventures are in store for 2024.

Speaker 1: 0:46

Looking back, we've covered a lot of ground in these 52 weeks, these 365 days together We've journeyed through home, health, happiness and habits. You are hopefully feeling more fit in mind, body and spirit than you were at the start. Sometimes there was a lot of gas in our tank and sometimes we needed to stop and refuel. Sometimes we were full speed ahead and other times we needed to slow down. Sometimes we could put it in cruise control and just coast. Other times we needed to be fully alert. Point being each week, even each day, always has great potential to feel different than the one before. Some days are great and others it takes a tune up to get back on track. Are you catching all the car analogies? Yep, we were on a road trip together and I enjoyed every minute of it, so it goes without saying I'm excited to continue.

Speaker 1: 1:40

We'll layer upon what we already know. We'll use the lessons that we've learned along the way to give us the momentum we need to become even better than ever. First, we'll take a look back, starting on January 1,. You'll hear a replay from 2023. It will be 52 weeks in 52 days. Then we will reboot with new content that simply layers upon what we've already learned. Same format home health, happiness, with all the habits that go along with each, but upgraded from feelings fitness 101 to feelings fitness 201. I hope you'll join me on the next journey, the next adventure, the next road trip traveling towards feeling fit, mind, body and spirit. I hope you're enjoying 52 weeks and 52 days, a compact version of the transformational road trip we took through 2023. We're revisiting those 52 episodes and it's a review of home health, happiness and the habits that guide the way to feeling fit, mind, body and spirit. It's also a food for thought for how you want to feel.